October Spooks: Gear Up for Flu Season
As the leaves turn and pumpkins creep into view, October ushers in a parade of imaginary frights—ghosts, goblins, and ghouls. But lurking in the shadows is a very real threat that sneaks in every fall: flu season. Fear not, dear reader, because unlike the villains in horror movies, you can actually ward off the flu with some easy and proactive habits. Channel Your Inner Vampire
It's not just an October theme—covering coughs and sneezes is essential. Did you know a sneeze can travel at a terrifying speed of up to 100 mph and linger in the air for 10 minutes? Yikes! Channel your "inner vampire" and cloak your face with your elbow to keep those germs at bay. Wash Hands Often: An Easy Defense
Hands up if you've ever skipped washing your hands. You're not alone. A surprising 20% of adults admit they skip this vital step. Remember, scrubbing with soap and water for 20 seconds is your best defense. Beware the Hand-to-Face Habit
We touch our faces a staggering 162 times an hour. Incredible, right? Since the eyes, nose, and mouth act as superhighways for germs, it's important to stop this risky habit and keep the flu at bay. Keep Surfaces Spic and Span
Bacteria can double every 20 minutes, so it's crucial to clean high-touch surfaces regularly. Focus on hotspots like phones, doorknobs, and light switches to shut down unwanted germs. Prioritize Personal Wellness
Self-care isn't just a trendy buzzword—it's your ally in warding off the flu. Make rest, nutrition, hydration, and stress management your October obsession. Seek out fall-friendly wellness tips to keep your health in peak condition. Know Who's at Higher Risk
Certain groups are at higher risk during flu season—those over 50, pregnant individuals, young children and those with chronic conditions should consult with their doctors about flu protection.
With some simple preventive measures, you can enjoy a festive and not feverish fall. And if you need support with health or benefits insurance concerns, reach out—you're not alone in this health quest.
